How Truckers Can Stay Fit on the Road

Truck driving is not a job that offers unlimited physical fitness opportunities. In fact, it is just the opposite as truckers are confined to a seated position for much of the day. However, there are ways truckers can continue to stay fit while out on the open road. Here are some tips from T.G. Stegall Trucking Co. of Charlotte to keep fit on the road!

No Need for a Gym

Truck drivers don’t need to go to a gym every day to stay fit. There are plenty of exercises they can do without weights, some of which can be done in a truck. Isometric exercises can be done in a seated position. Try doing shoulder shrugs to ease shoulder tension. Raise your shoulders up past your ears and keep them there for about ten seconds before releasing and repeating.

Abdominal squeezes can be done by tightening your stomach muscles as though you are trying to touch your ribs and stomach. Contract and hold the position momentarily before sitting up straight again. Repeating throughout the day will improve your core strength.

Move When You Stop

Who says that when you stop driving you have to go sit down somewhere and relax? When your drive time is over, get out and go for a walk or a run. It is a great way to explore different areas and it also helps get your heart rate going, which also helps to release endorphins.

If you are parked somewhere that does not offer scenic routes to walk or run, try doing laps around your truck. Jumping rope is another way to get your cardio in and it can be done right outside your truck. It is important to be part of a Charlotte trucking company that cares about your overall health.

Sleep Tight

Getting the right amount of sleep is essential for staying fit. Out on the road, truckers may be tempted to use sleep aids to help them get a night’s rest. Using such methods will not make for quality sleep as truckers will find they need more coffee to make it through the day.

Try getting into a routine and going to bed the same time every night. The right amount of sleep can help lessen stress levels and also play an important role in managing your weight. Increased activity will also help truckers fall asleep naturally and get a better quality of rest.

If you are in the market for a truck driver job, look to T.G. Stegall Trucking for the top CDL driving jobs in Charlotte, NC. With great pay and excellent benefits, our trucking jobs offer a wealth of possibilities to drivers. Contact T.G. Stegall Trucking and start your future today.